Personal Development Workshops

Victoria joins forces with Donna Richards of Empower Consulting to offer a range of informative, experiential and fun personal development workshops. Donna brings 15 years of corporate training and development experience to this work, along with a highly energetic, interactive style.

Some of our popular workshops include:

Finding Perfect Balance

Starting with the premise that all of us have, to some extent, unbalanced lives this dynamic workshop provides immensely practical and realistic skills and tools to motivate you to improve your work-life balance. This includes reviewing current life-balance, finding your own 'ideal balance', taking the first step, making adjustments and staying motivated.

Good Health and Well-being

We all know that having a good diet and exercising regularly is good for us, but what does that really look like and how do we stay motivated anyway? The objective of this workshop is to understand the components of body and mind health, provide simple tools to increase healthy living, introduce strategies to maintain motivation and focus, and look at ways to overcome common obstacles.

Beating Stress

Having too much stress in our lives and not being able to deal with it effectively can have a huge impact on our feeling of wellbeing. This workshop aims to provide you with practical skills to help manage stress so you can balance the demands of work with the pressure of your personal life, and increase your confidence that you'll be able to handle stressful situations better.

Improving Communication and Confidence

Do you struggle to get your point across clearly? Do people sometimes misinterpret what you say? Communication is far more than just talking, done well it is Emotional Intelligence. That is why we focus on the overall concept of interactions: both 'what you say' and the 'way you say it'. Our aim in this workshop is to help you develop a powerful communication style for every situation.

For more information and to discuss tailored workshops for your needs, please contact Victoria (e: victoria@freedomfortherapy.com.au)