'Freedom for Living' coaching

In the 1980's 'lifestyle' was associated with consumerism, affluence, indulgence and excess. Nowadays we're likely to equate lifestyle with balance, health, wellbeing, personal development and living by our values. You could say that the scales tipped too far in one direction and now we're trying to redress the balance.

The aim of 'Freedom for Living' coaching is to support you in living a fit and healthy life.

There are six key principles to achieving this (Thinking, Breathing, Hydration, Nutrition, Exercise, Circadian Rhythms) - take a look at the diagram here.

When there's a breakdown in one or more of these six foundations of health, your overall wellbeing will be affected.

We often put a lot of importance on exercise and nutrition when it comes to having a healthy lifestyle, but can underestimate the importance of disrupted sleep and a depressed or stressed state of mind.

To really achieve a healthy lifestyle, all of these areas are important.

My philosophy

I don't follow the mantra 'do as I say, not as I do'... I live by my own philosophy. This means that most of the time I exercise regularly, eat a wide variety of healthy foods, get enough sleep - AND I also eat deserts and chocolate, drink wine and miss training sessions.

I don't believe in abstinence, deprivation and quick-fix cures. This type of approach may work in the short-term, but most people just go back to their old habits.

I'll help you make changes to your health in ways that are realistic, achievable and long-lasting.

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